One of the most powerful spiritual skills I have ever encountered is the ability to de-energize your fears. In most cases your deepest phobia is a fear hidden deep within you- often from early childhood. Your unconscious fears control your permission to take action or your inability to change. It is not your mind but your buried emotions that control your actions. As you take the energy out of these hidden emotions you change dramatically and suddenly find yourself in charge of your reactions. As you de-energize the emotions that control you, your life becomes easier and happier. This is one of the skills we present in Evolving Meditation which enables you to change easily and quickly. Whenever you hesitate to do anything it means there is a hidden fear deep within you that is controlling you.