You deserve to have a life with financial security, success, love, and good health. You can create this if you release the old patterns, the stuck beliefs, emotional trauma, and fears that hold you back and block your path. You do not have to go into years of therapy, take expensive rah rah seminars to raise your self esteem. All you have to do is learn a basic meditation, and a few skills and use them throughout your day, and your life will shift dramatically.
Meditation allows you to embrace your own unconditional love for yourself. This in turn allows you to listen to your body and to remove that which does not allow joy, love and the ability to celebrate the process we call life. On a practical level meditation can lower your blood pressure, enable you to release stress and anxiety, and aid you in dealing with any situations that happen. Meditation can clear your head and make most decisions seem easy.
Traditionally meditation was created for clearing yourself so that you can reach the state of enlightenment. To clear yourself you have to reach the state of mindlessness or quiet the mind and this has proved difficult for many people. The first stage of meditation allows you to feel calm, relaxed and stress free. As you continue to use meditation you advance to learning to quiet the mind, know your inner self and to be aware of the life force around you, which is nature and the God connection and all that is. As you move through the many stages of meditation you start to reach a higher level of awareness. Any meditation that you do consistently over a period of time will open you to a higher awareness.